003: Tofu Veggie Stir Fry

Ingredients

2 Extra Firm Tofu marinated in Teriyaki Sauce

1Tbs Beyond Bullion Chikn Flavored

2 c Cauliflower Rice (shred)

1Bg Broccoli Stir Fry (Frozen)

1Bg Stir Fry Vegetable (Frozen)

1C Teriyaki sauce Sugar Free

2 Porta Bella Mushrooms

1 each Bell Peppers ( Red Yellow ,Orange) Fresh

1Lg Onion Vidalia

1/2 Ginger Root ( fresh shredded)

1/2 c Water for cooking instead of oil.Add chkn for flavor.

Instructions

1. Unthaw frozen tofu.

2. Marinate the tofu for several hours or overnight. The longer the better taste it will have.

3. Chop and Shred up all fresh ingredients in Food Processor.

4. Make sure your wok or pan is hot. I cooked the tofu in the chkn broth and 1/2 tsp warm water instead of oil.

5. Toss in the wok until golden brown.

6. Take out the tofu and add your frozen veggies.

7. Place the frozen veggies in the wok, cover, and let the steam cook it down.

8. Season with Ginger and Aminos

9. Add fresh ingredients, add tofu back in and toss plus turn to low heat and let it marinate.