024: Tofu Frankie

Made by Rasneet Kaur - Member off the 60 Day Plant Based Challenge

Ingredients

½ tablespoon ginger-garlic paste

¼ teaspoon turmeric powder

½ teaspoon garam curry powder

¼ teaspoon of black pepper powder

rock salt as per taste

1 teaspoon of lemon juice

200 grams cubed tofu

1 medium onion

2 medium carrots

2 cups cabbage

2 cups bell pepper

2 tablespoons neutral oil

Tortilla wraps or kneed dough

6 Tablespoons Vegan Yogurt

Instructions:

For marination

      1. In a mixing bowl, put 6 tablespoons vegan yogurt.

      2. Add the following list of herbs and spices:

           ½ tablespoon ginger-garlic paste

        ¼ teaspoon turmeric powder

        ½ teaspoon garam curry powder

        ¼ teaspoon of black pepper powder

        Rock salt as per taste

        1 teaspoon of lemon juice and mix it well.

     3. Now add 200 grams cubed tofu and mix it well gently so that cubes don't break.

     4. Leave it to rest for around 30 minutes.

Vegetables

     1. Thinly slice 1 medium onion. Grate 2 medium sized carrots and shred or thinly slice the cabbage and bell pepper. You may use           the vegetables of your choice.

     2. You may toss the vegetables in a pan till it becomes softer and add pepper and salt to taste.

For wrap

    1. You may either use tortilla wraps or kneed dough and make Indian flat bread, Roti.

Fry tofu cubes in a shallow wok

    1. Take a pan or wok and heat 2 tablespoons neutral oil in a pan. Keep the flame to low or medium-low and add the marinated tofu       cubes.

    2. After a minute turn over the tofu cubes.

    3. Keep stirring and turning the cubes at intervals. Cook it like this for about 4 to 5 minutes on medium to low heat.

Assemble Tofu Wrap

    1. Mix the vegetables.

    2. Add sauces of your choice or you may just enjoy the all natural taste of the vegetables and tofu.

    3. Roll the wrap and enjoy your meal. Wrap the bottom half of the rolls in aluminum foil to keep the filling from falling out while                  eating.

    Bon appetite