069: Oatmeal Breakfast Muffins

Time: 50 Minutes

Servings: 4

Ingredients

2½ cups rolled oats
½ cup oat flour
1 tsp baking powder
½ tsp baking soda
½ tsp salt
1 Tbsp cinnamon
½ tsp ground nutmeg
4 ripe bananas, mashed
1 apple, grated
½ cup non-dairy milk
2 tsp vanilla extract
½ cup raisins
½ cup chopped walnuts, optional

Instructions:

1. Preheat oven to 350 degrees F.

2. In large bowl combine and whisk together dry ingredients.

3. In small bowl combine bananas, apple, non-dairy milk, vanilla and stir until well combined.

4. Add wet ingredients to dry and combine well. Fold in raisins and walnuts, if using.

5. If using a 6-muffin tin bake for 45 minutes. If using a 12-muffin tin, bake for 35.

Made by T. Colin Cambell at https://nutritionstudies.org/recipes/dessert/oatmeal-breakfast-muffins/