077: Granola

Time: 1 Hour 15 Minutes

Servings: 6

Ingredients

1 cup of barley flakes
1 cup of rye flakes
1 cup of quinoa flakes
1 Tbsp flaxseeds
3 ripe bananas
1 tbsp of blackstrap molasses
1 tsp of ginger
1 tsp of cinnamon
1 tsp of nutmeg

Instructions:

1. Pre-heat the oven to 180 Degrees.

2. Smash the bananas with cinnamon, ginger and nutmeg.

3. Add the grounded flaxseeds and molasses.

4. Mix all of the dry and wet ingredients and make sure all the dry ingredients are coated.

5. Put in the baking tray and spread out and put in the oven for 60 minutes.

6. Half way of the cooking time remove the tray and give it a stir and put them back in the oven until golden ready.