018: Garbanzo Loaf

Made by Vicky Lewis - Member off the 60 Day Plant Based Challenge

Ingredients

4 cups cooked, blended garbanzo beans

2 cups of cooked brown rice

2 cups of tomato sauce

1 tablespoon dry mustard

1 cup grated carrots

Juice of a half of lemon

Instructions:

1. Preheat oven to 350 degrees. In a large mixing bowl , combine the blended beans and rice. Add the tomato sauce, mustard, carrots, and lemon juice.

2. Spoon into a loaf pan, and bake for 30 mins. Cover the loaf with aluminium foil if the top begins to brown too quickly.

Variations:

Add 1 and a half teaspoons of garlic powder or onion powder with the other seasonings. I mashed my garbanzo beans with a potato masher