026: Chickpea Spread

Made by Susan Mccauley - Member off the 60 Day Plant Based Challenge

Ingredients

1 can of chickpeas

1 stalk celery

1 small red onion

Half a garlic clove

1 tsp salt

1 tsp pepper

1/2 Tablespoon of vegan mayo

2 Green onion stalks(optional)

4 slices of whole wheat bread

Instructions:

1. Puree in a blender the chickpeas, celery, red onion, garlic clove, salt, pepper, and vegan mayo until smooth.

   
   

2. Sprinkle green onions on the top(optional) and add more vegan mayo for taste if you would like.

   
   

3. Use for dip or spread for sandwich. Enjoy!