036: Black Eyed Pea Dish

Made by Lori Embry - Member off the 60 Day Plant Based Challenge

036: Black Eyed Pea Dish

Ingredients

2.5 cups of Black eyed peas

7 cups of water

1/8 cup of salsa

1 Tablespoon ground flaxseed

2 hand fulls of spinach

Salt and Pepper to taste

Instructions:

1. Add black eyed peas and water to the Instant Pot and stir to prevent sticking. Pressure cook on high for 8-10 minutes (8 minutes for more firm, 10 for more tender. It will take about 8 minutes for the Instant Pot to pressurize before cooking begins).

2. Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. The beans should be tender and perfectly cooked, but if they're not that's usually caused by having old beans or hard water – you can seal the lid again and pressure cook on high for an additional 3-5 minutes, or until they're tender.

3.  Mix Black Eyed Peas, salsa, flaxseed, and spinach. (Salt and Pepper if you want). Heat for 3 minutes in microwave.

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