016: Avocado Fries

Made by Eva McGuire - Member off the 60 Day Plant Based Challenge

Ingredients

2 avocados

1/2 cup flour

dash of salt

dash of pepper

1/2 tsp smoked paprika

1/2 tsp cayenne pepper

1/2 tsp garlic powder

dash of onion powder

1/3-1/2 cup unsweetened plant based milk

3/4-1 cup panko bread crumbs

Instructions:

1. Preheat oven to 400

2. In a small bowl mix together 1/2 cup flour, dash of salt, dash of pepper, 1/2 tsp garlic powder, dash of onion powder, 1/2 tsp smoked paprika, 1/2 tsp cayenne pepper.

3. In another bowl pour 1/3-1/2 cup unsweetened plant based milk

4. In a third bowl 3/4-1 cup panko bread crumbs

5. Slice two fresh avocados. Dip first in flour, then milk and finally panko. Place on baking sheet with parchment.

6. Bake 8-10 minutes or till golden brown

   Notes: I dipped them in southwest vegan dressing